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As a functional food, tofu has health, beauty and longevity benefits. In Japan, it is common to use tofu with long onion and ginger, sprinkle with soy sauce, and eat as it is.

japanese tofu salad

Hakataya Tofu with Soba and Mixed Vegetables Salad

tofu and whitebait salad on a dinibg table

Top view image. Stir fried tofu with mashed pork, onion, celery, coriander and a little fresh chili. Place in a floral patterned white plate and placed on a wood grain background.

Photo of tofu salad that looks delicious

Dice smoked tofu in bowl

photo of food and drink

Organic Vegan Asian Tofu Salad with Red Cabbage, Lettuce and Carrot Slices. Organic Food.

Bean sprouts, tofu, sesame

Salad from fried tofu with curry and green leaves of fresh spinach in ceramic bowl. Space for text

Egg salad and tofu ,thai cusine

A beautifully plated Thai Larb salad served in a traditional blue and white ceramic dish, featuring minced chicken mixed with fresh mint leaves, cilantro, onions, and a spicy lime dressing. The dish is accompanied by a colorful assortment of fresh vegetables, including cucumber, cabbage, carrots, and broccoli. The server, dressed in an elegant lace outfit, enhances the fine dining experience, reflecting the authentic and refined atmosphere of a Thai restaurant. This dish represents the perfect balance of flavors in Thai cuisine—spicy, tangy, and aromatic—making it a fresh and healthy gourmet choice.

Healthy Asian woman eating healthy vegan plant-based salad while relaxing at home.

On the Japanese yellow wooden floor in sunlight, a red ceramic bowl is filled with fresh tofu, backed by a white plate displaying a whole tofu piece padded with lettuce, surrounded by small bowls holding soybeans and a white bottle of soy sauce.

Buffet at a celebratory event

A young Asian woman holding a bowl of mixed salad as a part of her healthy lifestyle

Toon mixed with tofu, cold dish

white soft tofu with vegetable dressing Japanese roasted sesame sauce salad on plate

Egg salad and tofu ,thai cusine

Fresh green salad with feta pieces, onion,leek and sesame seeds on white plate on bblue placemat, closeup.

Stir-fried tofu with white crab mushroom, spring onion and red dried chili pepper (Asian vegan food) in white plate isolated on white background with clipping path, top view, flat lay.

Spicy salted egg yolk with onion Thai salad on plate

Bowl with green salad and tofu slices, on a white background, top view

Tofu Chanpuru on the dining table

noodle spicy salad.

Tofu for weight loss

Tofu and Vegetable Salad in bowl.

Japanese processed foods made from soybeans, tofu, fried tofu, and other vegan foods

Plate of tuna salad and fresh cheese

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