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Two fresh chicken eggs - studio shot with a white background

Three eggs with isolated white background

The egg is a nutritionally very complete and basic food in human nutrition.

Eggs laid in an egg stall, close-up photo, eggs in a carton

Close up of eggs sitting on a table with straw underneath them. One of the eggs has been broken to be able to see the yolk inside.

Four brown egg isolated on white background

A clear bowl of eggs, A small glass bowl filled with eggs

Three newly laid brown eggs, representing natural and healthy food.

Farm-Fresh Brown Eggs on wooden background

loads of free range eggs on an old rustic retro table in a farmer house kitchen

Background with eggshells motif. Shells as a source of micronutrients. Christmas theme for graphics.

Egg background. Close-up view of eggs in carton on wooden table

The organic eggs in egg tray on the wooden table and white background

Six eggs in a carton isolated on white background. Predominant colors are brown and white. High key DSRL studio photo taken with Canon EOS 5D Mk II and Canon EF 100mm f/2.8L Macro IS USM.

$Eggs are a versatile and nutritious food that has been a staple in many cultures for centuries. The most commonly consumed eggs are chicken eggs, which come in a variety of colors, including white and brown. Chicken eggs are highly valued for their protein content, vitamins, and minerals. A single egg contains about 6 grams of protein, making it an excellent source of energy and building blocks for muscles and tissues.\n\nIn addition to protein, eggs are rich in vitamins like Vitamin B12, Vitamin D, and Vitamin A, as well as minerals such as iron and selenium. The egg yolk contains healthy fats and is a source of essential fatty acids. Despite some earlier concerns about cholesterol in eggs, recent studies have shown that moderate egg consumption does not significantly impact cholesterol levels for most people.\n\nEggs are incredibly versatile in cooking. They can be boiled, scrambled, fried, poached, or used in baking. The albumen (egg white) is often used in recipes for its ability to form stiff peaks when whipped, making it essential in meringues, soufflés, and other delicate dishes.\n\nEggs also play an important role in various cuisines, from breakfast dishes like omelets to baked goods like cakes and cookies. Overall, eggs are a nutritious, affordable, and widely enjoyed food around the world.$

Indonesian female buying groceries at traditional wet market

two chicken eggs and white shells on a gray background

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