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Fit beautiful young woman and man demonstrating bodyweight exercises you can do at home or anywhere with no equipment. Professional fitness trainer showing the correct way of performing an exercise. You can do this simple exercises at your home, every day and improving our physical abilities. Before working out, it’s important to warm up the body with a little cardio routine, always making sure to work out as intensely as our body allows us and taking a break when you need one. During the exercise you must stay hydrated and after making sure you stretch your muscles. All the steps of the proper workout.

A gorgeous thirty something ethnic woman is exercising inside her home gym. She's wearing a purple tank top and doing burpee box jumps.

Fitness woman planking doing the bodyweight exercise for core strength training. Active girl practicing the yoga plank pose for abdominal muscles in summer outdoors living a fit life.

Jack Burpee. Young man doing sport exercise.

Portrait of a handsome young sportsman doing push ups while exercising inside a parking lot

Man exercising improve strength flexibility mobility and coordination.

Young muscular woman doing core exercise on fitness mat in the gym. Fit female doing press-ups during the training in the health club.

Young man exercising with elastic resistance band on fitness mat against white background

3D illustration of a fit man, doing basic plank exercise. Great to be used in medicine works and health. Isolated on a white background.

An African man doing push-ups as a part of daily warmup before boxing training.

Shot of a young woman working out inside the gym

Shot of a sporty young woman doing pushups in a gym

Clap pushup fitness man doing plyometrics push-up explosive workout for muscles training. Athlete working out on gym floor.

Fitness, wellness or pushup by woman at gym for training, exercise or body, muscle or arm challenge. Sport, performance or athlete with floor workout for balance, progress or bodybuilding resilience

Young and muscular man is doing push-ups during calisthenic workout on a street

Young fit African man doing mountain climbers exercises during his morning workout on a concrete road along the sea

3D illustration of a fit man, doing reverse plank exercise. Muscles in Highlight. Great to be used in medicine works and health. Isolated on a black background.

The athletic woman doing cardio exercises on a concrete grey wall. Fit female in modern sportswear exercising in the morning outside.

Young smiling woman exercising in public park while doing push ups

Side view of handsome Caucasian muscular bearded man in shorts and t-shirt doing push-ups. In background is gray wall.

Shot of a young woman doing push ups at a gym

Shot of a shirtless muscular young man doing strength exercise on yoga mat in the backyard.

Strong Man Performing Elbow Plank Exercise to Build Core Strength on an Outdoor Sports Court

Woman exercising with elastic resistance band on white background

Young fit woman in sportswear maintaining strong plank position on mat during outdoor bodyweight workout under natural sunlight.

Beautiful Female Staying Focused On High Plank Form While Exercising In Park

A woman is performing push-ups on a pink outdoor wooden deck during the day. She is dressed in athletic wear, emphasizing fitness and a healthy lifestyle. The composition highlights physical effort, posture, and the clean lines of the deck. This image is suitable for concepts like sports, motivation, and outdoor activities.

Fit woman exercising outdoors.

Workout group class at the gym

3d illustration showing correct plank position. / You can see the animation movie of this image from my iStock video portfolio. Video number: 2040015708

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