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Abstract colorful family asia mother and daughter holding and eating apples fruit on watercolor illustration painting background.

Still life image of a bowl of tomatos and oranges and a Tapas menu enticing customers to dine at a restaurant in southern Spain.

A bushel basket of red delicious apples and shadow isolated on white with copy space.

3D rendering illustration of some apples in a woven basket

Unrecognizable Caucasian man fruit picking in a cherry orchard.

Candid photo of mature adult woman picking cherry fruit from tree in garden. Shot in outdoor with a full frame mirrorless camera.

Tasty sweet cherries in a summer garden, harvesting

Unrecognizable caucasian female is showing a plate full of cherries to camera in garden.

$In botany, a fruit is the ovary and mature seeds of a flowering plant, and in many species, the fruit incorporates the ovary and the surrounding tissues. Thus, in botany, fruits are the means by which plants bloom and spread seeds.\nIn the kitchen, when foods are called “fruit”, the term is more used to designate the fruits of edible, sweet and fleshy plants, such as pears, apples, oranges…\nAccording to the World Health Organization (WHO) and the new food wheel, three to five servings of fruit should be consumed daily, depending on the needs of each person. It is important to consume different types of fruit. Fruit is a fundamental part of a healthy diet that must be consumed daily. These foods provide vitamins, minerals (potassium, zinc, calcium, magnesium, etc.), different dietary fibers, protective compounds (flavonoids) that help regulate the body. Antioxidants (vitamins A, C and E) are essential nutrients in the protection of cells, since they fight the action of free radicals, vitamin C is queen of vitamins, capable of strengthening the immune system.\nThe fruit has a sweet and pleasant taste. There may be, however, fruits that we can appreciate less, but the wide variety of fruits allows us to choose.\nThe fruit is essentially made up of water, from 90 to 95%.\nThe fruit has no bad cholesterol, which is present in many of the foods we eat.\nThe fruit has a positive effect on the human brain: it stimulates memory. Thinking about young and growing brains, those who study and the importance of memory makes this fruit benefit have an effect on the option to increase its consumption.\nThere is an idea that fruit is expensive, which is actually true, but if we compare it with other foods, we must give relevance to the clear advantages of fruit in our diet, and therefore, we must choose to replace some of these foods with fruit.\nEating fruit daily helps to maintain a balanced weight and prevent heart disease and cancer.$

Buckets of Cherries on the back of a truck

A group of different fresh ripe fruits - apple, peach, grapes and pears in a fruit bowl, Sofia, Bulgaria

$Cherries in a bowl ready to eat\nCandid photo of real food$

Organic Cherry's from the Farmers Market in a Recyclable Basket

Fresh apples in a beautiful basket on the table. Food

Red and yellow lights organic cherry fruit in a bowl closeup

Fresh cherries in colander on retro tile backgroun

Freshly harvested organic cherries in sustainable. compostable and recyclable containers at Trout Lake Farmer's Market in British Columbia

Fruit shaped Mung beans snacks (Thai dessert) - green background.

female hand picking a cherry from fresh cherries in a container

Cavour, Piedmont, Italy - November 5, 2022: Different types of apples for sale at an agricultural fair.

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