Keywords: Heidemarie Couch, CIV (6) (14507001752).jpg Rebecca Koch leads a class at Crossfit Syndicate June 19 2014 The training program at Crossfit Syndicate combines the most effective training methods of Olympic Weightlifting Gymnastics and Kettlebell training performed at high intensity to produce fitness resutls U S Air Force photo by Senior Airman Gustavo Castillo/Released https //www flickr com/photos/39955793 N07/14507001752/ Heidemarie Couch CIV 6 2014-06-20 00 08 https //www flickr com/people/39955793 N07 U S Department of Defense Current Photos PD-USGov U S Department of Defense Current Photos https //flickr com/photos/39955793 N07/14507001752 2016-09-03 06 53 24 United States Government Work Columbia Crossfit Fitness United States Department of Defense |